Welcome to Pump Up Your Book’s Virtual Book Tour for Give Me A Break! No-Fuss Meditation
Meditation “is about experiencing every moment with full attention. It’s not about being good or bad,” author Whitney Stewart explains. So for readers who have never attempted to meditate and would like to learn effective meditation techniques, but are unsure about their own ability to maintain focus or shut out other thoughts, Stewart provides both instruction and encouragement. She also notes that self-doubt is a normal reaction to new experiences, and mastering the art of meditating is “a slow, gradual process.” Life changes are “often subtle” and not always readily discernible. Meditation is “a way of experiencing your awakened mind” and, therefore, “something you do once and then your life changes.”
Meditation is an effective way to calm oneself and connect with the inner wisdom we all possess. Meditation allows us to find our own “quiet mind” that lurks beneath the internal narration that focuses on all of life’s embarrassing moments, insecurities, challenges, anger, and disappointments. Meditation leads to a focused mind and “deep awareness. That awareness brings you more calmness, more patience, more tolerance, and more creativity.” Meditation is also part of an overall strategy for successfully confronting fear and negativity by redirecting the mind’s focus upon our inherent self-worth and confidence, helping us to avoid overreactions and make better decisions.
Let meditation give you a break. Let it calm you down when you’re screaming inside. Let it turn your thinking upside-down and show you a way to face each moment.~ Author Whitney Stewart
In Give Me A Break! No-Fuss Meditation Stewart provides step-by-step directions to help readers who are ready to meditate for the first time, offering suggested places, postures, and ideas for enhancing focus. She provides answers to some commonly asked questions about the process and benefits to be derived from it, as well as sixteen specific meditation exercises, including the Mind-Clearing, Decision-Making, Healing Light, Boiling Emotion, Inner Dialogue, and Sending Kindness Meditations.
Stewart recommends that readers enter into the practice of meditation on a daily basis, but sans expectations — in order to avoid disappointment. Rather, she suggests that readers simply try meditating as a means to help cope with the seemingly endless demands of our busy lives. The benefits can be substantial and long-lasting.
Enter to Win an E-Copy of Give Me A Break! No-Fuss Meditation
Author Whitney Stewart is offering one electronic copy of Give Me A Break! No-Fuss Meditation to a Colloquium reader!
Post a comment in which you answer this question:
What benefit would you most like derive from learning to make meditation a daily part of your life?
Then submit your entry utilizing the Rafflecopter widget. Note: Your entry will not be counted unless you answer the question in your comment! Bonus entries also available.
Entries will be accepted until Monday, December 19, 2011, at 12:01 a.m.