What are you willing to do?

What are you willing to do?

Really, it’s a very simple question, isn’t it?

What are you willing to do in order to improve the quality of your life?

Notice that I did not say “lose weight.” That’s just a nice side effect of a new approach to living. ¹

That’s the question I ask myself every morning. At a minimum. Sometimes I ask myself the same question a number of times throughout the day, depending on whether it is a good day, judged from the perspective of making good choices for myself or, as I wrote about in my last article, a challenging one.

Over at Tales from the Scales, yesterday was weigh-in day and a lot of the participants were discouraged. For one thing, we just had a three-day, holiday weekend. Moreover, the “newness” and novelty of a revised eating plan is wearing off for some of the folks who signed on, I believe.

It’s just how I live now . . . it’s not a diet.

One of the blog authors suggested that this week participants consider their answer to this question: “What are you going to do differently this week?” In my opinion, there’s nothing wrong with that approach and I hope it works for a lot of people.

However, I do not include the last three words when I analyze my own willingness to remain committed to the plan I have developed for myself. Why?

Because I am not on a diet. I have changed my life. Therefore, the question is open-ended . . . not limited to an hour, part of a day, one whole day, a week, a month or even a year. The changes I have made must be permanent. My plan has to just be “how I live” for the remainder of my life. It is the only way I can retain the benefits I am already enjoying . . . and continue to reap more.

May Day Weight Loss Challenge

Trackposted to Right Pundits, Perri Nelson’s Website, Blog @ MoreWhat.com, Azamatterofact, DeMediacratic Nation, guerrilla radio, Maggie’s Notebook, Webloggin, Leaning Straight Up, Cao’s Blog, The Bullwinkle Blog, The Amboy Times, The Florida Masochist, Colloquium, Conservative Cat, Pursuing Holiness, Blue Collar Muse, stikNstein… has no mercy, The Crazy Rants of Samantha Burns, Gulf Coast Hurricane Tracker, Right Voices, and The Yankee Sailor, thanks to Linkfest Haven Deluxe.

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1. I’m down 53 pounds so far! However, the physical change is more dramatic than the number suggests because I am building lean muscle and reducing my overall body fat percentage.

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