December 8, 2011
Welcome to Pump Up Your Book’s Virtual Book Tour for Give Me A Break! No-Fuss Meditation Meditation “is about experiencing every moment with full attention. It’s not about being good or bad,” author Whitney Stewart explains. So for readers who have never attempted to meditate and would like to learn effective meditation techniques, but are […]
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December 7, 2011
My special guest today is author Whitney Stewart, a woman with a fascinating background. Her latest book, Give Me a Break: No-Fuss Meditation, focuses on overall — mind and body — health and tranquility. Whitney describes the book as a “straightforward, non-denominational guide to meditation” that is suitable for all audiences ages ten and up. She […]
{Click here! You know you want to keep reading . . . }