November 9, 2011
My special guest today is Shea Vaughn, creator of SheaNetics, a program combining strength, flexibility, core stabilization, and balance exercises in a single workout and embracing five living principles — commitment, perseverance, self-control, integrity, and love. Shea is the author of Breakthrough: The 5 Living Principles to Defeat Stress, Look Great, and Find Total Well-Being in […]
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November 8, 2011
Synopsis: Weeble grew up in a home that she was ashamed to bring friends to after hearing her cousins complain that it always smelled of cat urine. Her motorcycle mechanic father, Frank, spent a lot of time in his recliner drinking beer and watching television. Her mother, Mona, expected her family to fend for themselves. […]
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