Comments on: It’s Not a Diet: It’s a Lifestyle Change (Part 2)

By: Carrie

Carrie — Mon, 04 Feb 2008 19:39:19 +0000

That is why I like the program that I’ve started. There are so many times that it talks about lifestyle changes instead of diets. And it is so clear about why things like excessive salt, sugar, and oil are bad. It helps me to understand why I need to stay away from those things. Thanks for sharing your insight.

Blessings and health to you,
Carrie

By: Alison

Alison — Mon, 06 Aug 2007 03:20:00 +0000

I love this post! You are so right, and it is great to have blogs like this to read for encouragement! Have a great night!

By: JHSEsq

JHSEsq — Wed, 01 Aug 2007 05:57:07 +0000

Maggie: We all have days like that! I certainly do. But I keep telling myself that it won’t be worth it to go back. First of all, if I ate that kind of food again, I would be physically ill. So that’s a great deterrent. More importantly, my asthma is so dramatically improved, I can’t imagine going back to not being able to breathe. I was utterly miserable and found myself in my doctor’s office saying — this is verbatim — “I can’t live like this. You have to do something.” The reality was that I had to do it for myself.

Email me or contact me on Facebook (JHSEsq) or AIM (jhsiess) if you want a buddy to help you through a tough day!

By: JHSEsq

JHSEsq — Wed, 01 Aug 2007 05:54:31 +0000

Thanks for stopping by! Glad you enjoyed your visit and hope you will return. We have to support each other in our lifestyle change, right?

By: Denise

Denise — Wed, 01 Aug 2007 04:39:24 +0000

Amen, I totally agree sweet one.

By: Rene

Rene — Wed, 01 Aug 2007 03:27:49 +0000

Hey! I visited your blog from when you visited mine.. and I linked to you because I love it! And then I went to A Whimsie by WendyWings and I THINK I’m doing the auditions! LOL Not sure… And I think I was supposed to visit you.. and then comment.. and it was funny because I landed on a blog I really like! I’m on a weight loss journey as well… and a lifestyle change. So, anywho.. Wendy directed me here! Hey howdy and how are ya?

By: Audrey - Pinks & Blues Girls

Audrey - Pinks & Blues Girls — Wed, 01 Aug 2007 02:01:08 +0000

That is so funny… I read your blog and my instant reaction was to say “AMEN”!! And then I see the first comment. I just want to reiterate it again… AMEN, AMEN, AMEN!!
– AUDREY
PINKS & BLUES GIRLS

By: maggie

maggie — Wed, 01 Aug 2007 01:21:23 +0000

I feel like the person in the cartoon today.

By: MamaBearJune

MamaBearJune — Tue, 31 Jul 2007 19:22:52 +0000

Amen and AMEN! Most of the time people tell me "You are looking great! What are you doing?" and I'm able to say "I've changed my eating habits and am getting regular exercise." It's definitely a change of lifestyle, not a fad diet.