Comments on: No, overeating will not make me feel better http://www.jhsiess.com/2007/05/25/overeating-not-better/ Wed, 08 Feb 2012 22:28:40 +0000 hourly 1 http://wordpress.org/?v= By: RightMan http://www.jhsiess.com/2007/05/25/overeating-not-better/#comment-7071 RightMan Fri, 19 Dec 2008 12:49:29 +0000 http://jhsiess.com/hereslookingatme/?p=9#comment-7071 In order to avoid excessive eating, the best and most effective way is to keep on munching.....just a little... Just keep biting very small bites....to effectively kill your hunger pranks...It is better than taking 2 wholesome meals !!! <abbr><em>RightMans last blog post..<a href="http://richnfitlife.com/blog/?p=56" rel="nofollow">Why it is so Difficult To Lose Weight?</a></abbr></em> In order to avoid excessive eating, the best and most effective way is to keep on munching.….just a little…

Just keep biting very small bites.…to effectively kill your hunger pranks…It is better than taking 2 wholesome meals !!!

RightMans last blog post..Why it is so Difficult To Lose Weight?

]]> By: Andrew - Stop Binge Eating Tips http://www.jhsiess.com/2007/05/25/overeating-not-better/#comment-7072 Andrew - Stop Binge Eating Tips Sat, 26 Jul 2008 23:21:56 +0000 http://jhsiess.com/hereslookingatme/?p=9#comment-7072 Great Post :smile: Overeating is a topic that I dealt with for 4 years. I like the tips you provided to deal with and wanted to add a little about my experience Overeating is usually a form of emotional eating. We often resort to comfort foods to deal with tough emotions such as boredom, stress, pain, fear etc. I have written an article about how to find your emotional eating triggers when you might find interesting: http://howtostopeating.com/blog/stop-emotional-eating/emotional-eating-triggers-how-to-find-yours-11 One quick tip I can give to anyone who's trying to stop overeating is journaling. If you are having an average day and suddenly feel like eating, especially a junk food or a comfort food then take some time to journal before reaching for the food. Examine the day's previous events, thoughts and emotions. Did anything stressful happen to you earlier? Is there a sadness in your life? Are you scared of something? Journaling will help you increase your awareness and catch yourself before you engage in overeating. Keep up the great posts, and I hope you check out my blog and give me some feedback. Great Post :smile:

Overeating is a topic that I dealt with for 4 years. I like the tips you provided to deal with and wanted to add a little about my experience

Overeating is usually a form of emotional eating. We often resort to comfort foods to deal with tough emotions such as boredom, stress, pain, fear etc.

I have written an article about how to find your emotional eating triggers when you might find interesting:
http://howtostopeating.com/blo.….d-yours-11

One quick tip I can give to anyone who’s trying to stop overeating is journaling. If you are having an average day and suddenly feel like eating, especially a junk food or a comfort food then take some time to journal before reaching for the food.

Examine the day’s previous events, thoughts and emotions. Did anything stressful happen to you earlier? Is there a sadness in your life? Are you scared of something?

Journaling will help you increase your awareness and catch yourself before you engage in overeating.

Keep up the great posts, and I hope you check out my blog and give me some feedback.

]]> By: parenting http://www.jhsiess.com/2007/05/25/overeating-not-better/#comment-7070 parenting Tue, 12 Feb 2008 13:31:49 +0000 http://jhsiess.com/hereslookingatme/?p=9#comment-7070 great blog <em>parenting's last blog post..Printable Masks For Children</em> great blog

parenting’s last blog post..Printable Masks For Children

]]> By: What are you willing to do? — Here’s looking at . . . me! http://www.jhsiess.com/2007/05/25/overeating-not-better/#comment-7069 What are you willing to do? — Here’s looking at . . . me! Mon, 16 Jul 2007 05:46:49 +0000 http://jhsiess.com/hereslookingatme/?p=9#comment-7069 [...] ← No, overeating will not make me feel better [...] […] ← No, overeating will not make me feel better […]

]]> By: Maggie Thornton http://www.jhsiess.com/2007/05/25/overeating-not-better/#comment-7068 Maggie Thornton Sat, 26 May 2007 05:07:27 +0000 http://jhsiess.com/hereslookingatme/?p=9#comment-7068 <p>Hi Janie, What a great and inspiring sight you have - wonderful information here. Congratulations on your weight loss.</p> <p>Maggie<br /> Maggie's Notebook</p> Hi Janie, What a great and inspiring sight you have — wonderful information here. Congratulations on your weight loss.

Maggie
Maggie’s Notebook

]]> By: Debbie http://www.jhsiess.com/2007/05/25/overeating-not-better/#comment-7067 Debbie Sat, 26 May 2007 04:59:25 +0000 http://jhsiess.com/hereslookingatme/?p=9#comment-7067 <p>I've found that Figi's.com ( http://www.figis.com ) has wonderful sugar free candy and petite fours. I order a box of petite fours and one box of chocolate coconut haystacks. After my evening meal, I have one of each. I eat them slowly and enjoy every morsel. That satisfies my craving for something sweet and chocolate. They are delish! Eating only one per day they last a long time, so the price is right.</p> I’ve found that Figi’s.com ( http://www.figis.com ) has wonderful sugar free candy and petite fours. I order a box of petite fours and one box of chocolate coconut haystacks. After my evening meal, I have one of each. I eat them slowly and enjoy every morsel. That satisfies my craving for something sweet and chocolate. They are delish! Eating only one per day they last a long time, so the price is right.

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